Personal Training at Innovative Health
Strength | Consistency | Results
Personal Training at Innovative Health
Strength | Consistency | Results
Every Workout is Designed to Help You Reach Your Fitness Goals and Produce Long-Term Results
GOAL-ORIENTED
We start with your fitness goals in mind. Our experienced, Certified Personal Trainers will learn about you, your training style, fitness and wellness goals – and craft an effective workout plan to put into action thorugh 1-on-1 training sessions and beyond!
LONG-TERM RESULTS
Our trainers will work through your customized workout plan with you on each session. Let us help keep you on track – building the consistent habits and solid foundation needed to reach your fitness goals and achieve true, lasting results.
ACCOUNTABILITY
Our personal trainers aren’t just here to guide you through your workouts. We’re here to motivate you, keep you on track, and help you push through that one more set, one more rep, one more step toward reaching your goals.
GOAL-ORIENTED
We start with your fitness goals in mind. Our experienced, Certified Personal Trainers will learn about you, your training style, fitness and wellness goals – and craft an effective workout plan to put into action thorugh 1-on-1 training sessions and beyond!
LONG-TERM RESULTS
Our trainers will work through your customized workout plan with you on each session. Let us help keep you on track – building the consistent habits and solid foundation needed to reach your fitness goals and achieve true, lasting results.
ACCOUNTABILITY
Our personal trainers aren’t just here to guide you through your workouts. We’re here to motivate you, keep you on track, and help you push through that one more set, one more rep, one more step toward reaching your goals.
INNOVATIVE HEALTH TRAINERS
Alex, NASM CPT
Fitness Director + Personal Trainer
Experience & Certifications:
B.S Kinesiology
Sports Psychology Minor
NASM Certified
15 years of Baseball
Collegiate Football & Rubgy
Calista, NASM CPT
Personal Trainer
Experience & Certifications:
- B.A. in Business Administration / Environmental Policy
- American Red Cross CPR/First Aid
- Swimming – University of Puget Sound
- +5 years weight lifting
- 1-on-1 swim coaching
- Beginner Strength building
Mark, ISSA CTP, NASM CES, NASM CPT
Personal Trainer
Experience & Certifications:
- Competed & Coached Powerlifting
- Competed & Coached Boxing
- Competed & Coached Kung Fu
- National Physical Therapy Aide
- Corrective Exercise Specialist
- Exercise Therapy Specialist
- Biomechanics Specialist
- Personal Trainer Degree
- Fitness and Nutrition Degree
Shanda, NASM CPT, CNC, CES
Personal Trainer
Experience & Certifications:
B.S. Health Science
National Academy of Sports Medicine certified
ASU Health Coaching Certified
Certified Nutrition Coach
Corrective Exercise Specialist
Holds Black Belt equivalents in Baguazhang, Mantis Kung Fu, Arnis, and Kenpo Karate.
Joey
Personal Trainer
Experience & Certifications:
-
B.S. in Applied Behavior Analysis
-
NASM CPT – Certified Personal Trainer
-
2+ Years of Personal Training
Strength & Conditioning
Bodybuilding
Mix Martial Arts
Wrestling
-
Athletic Experience:
- Strength & Conditioning
- Bodybuilding
- Mix Martial Arts
- Wrestling
Take advantage of our FREE 1-hour Trainer Orientation when you sign up for a gym membership. Contact us to schedule.
Ready to Get Started?
Call/Text: 206-390-6088
or Email: training@ih-seattle.com
All Members Enjoy Free Weekly Yoga Class
Training FAQ
How long is a training session?
We offer 60-minute and 30-minute solo training sessions and 60-minute partner training sessions.
How much does training cost?
60-Minute Training Sessions:
Individual Member
- Single Session – $90
- 10-Session Package – $85 per session
- 15-Session Package – $80 per session
- 25-Session Package – #75 per session
- Intro Special! 6-Session Package – $75 per session
*Limit (1) per member
Partner Training Sessions
- 10-Session Package – $100 per session
- 10-Session Package $45 per session
What does a typical training session look like?
Training sessions are custom tailored to your individual goals, fitness level, preferences, and amount of sessions per week, but most training sessions follow a similar core structure:
- Each session typically includes some type of dynamic warm up
- Most of the training time is focused on foundational strength training and developing muscle.
- Towards the end of the session we often will review your progress and performance from throughout the session, discuss/schedule your next personal training session, and set goals for time outside of training.
How many sessions should I do per week?
We’re here to help you succeed at a pace that suits your lifestyle and goals.
- Most clients train with our personal trainers between 1-3 sessions per week.
- Some do less, some do more. The best training frequency is the one you can stick to consistently.
- Your trainer will give their recommendation and work with you to figure out a good roadmap and session frequency to help you reach your fitness and health goals.
What does scheduling look like?
- All personal training clients work directly with their trainer(s) to schedule and book out their sessions.
- Scheduling is best done in-person or via text with Alex, our Fitness Director, or by texting your trainer directly.
- For first time clients – the front desk can help you get in touch with Alex to coordinate your first training session.
- For current training clients – we recommend you schedule your next session(s) before your last schedule session concludes to help ensure you stay consistent and accountable for your training.
- Don’t forget to take advantage of your free, 1-hour Personal Training Orientation when you become a member of Innovative Health! Simply stop by the front desk and fill out a Training Orientation card to redeem it!
Will my workouts be personalized based on my goals?
Yes, workouts are personalized to the client based on their current fitness level, goals they’ve listed, and preferences for training style. Generally clients get best results working towards developing proficiency with the main barbell lifts and addressing other needs in the process.
Will my trainer create a meal plan for me?
Within the scope of practice for personal trainers, they cannot create a customized meal plan but can give general nutritional guidance. For more detailed nutritional advice, clients should be consulting with a registered nutritionist or dietician.
Will I be doing cardio during my sessions?
Clients should not expect to do cardio during their sessions with the trainer. Sometimes there may be conditioning built into the sessions but for longer form cardio the client should be performing that on their own time so that the sessions can focus on the strength training. Trainers can help give structure and advice for how to best include cardio into their program as well.
Will my trainer do workout programming for the days we don't meet?
Clients can expect trackable and accessible workout programming for the days they do not meet with their trainer. For example if they meet 1x per week with a trainer but want to workout two other days, they can access their workouts with prescription and directions via their phone for those days.
What if I'm on the fence about training?
Don’t worry, we got you.
- We know how tricky it can be when starting training at a new gym, especially if you don’t know the trainers.
- That’s why every new gym membership automatically includes a FREE 60-minute training session.
- Simply stop by the front desk to fill out a Training Orientation card and our Fitness Director, Alex, will get in touch with you to recommend and schedule you with the best trainer to suit your goals.
- This is a no pressure training session to help you get familiar with our gym, training style, and help kick start your fitness journey with us!
Upcoming Innovative Health Events!
