Personal Training at Innovative Health
Strength | Consistency | Results
Personal Training at Innovative Health
Strength | Consistency | Results
Every Workout is Designed to Help You Reach Your Fitness Goals and Produce Long-Term Results
GOAL-ORIENTED
We start with your fitness goals in mind. Our experienced, Certified Personal Trainers will learn about you, your training style, fitness and wellness goals – and craft an effective workout plan to put into action thorugh 1-on-1 training sessions and beyond!
LONG-TERM RESULTS
Our trainers will work through your customized workout plan with you on each session. Let us help keep you on track – building the consistent habits and solid foundation needed to reach your fitness goals and achieve true, lasting results.
ACCOUNTABILITY
Our personal trainers aren’t just here to guide you through your workouts. We’re here to motivate you, keep you on track, and help you push through that one more set, one more rep, one more step toward reaching your goals.
GOAL-ORIENTED
We start with your fitness goals in mind. Our experienced, Certified Personal Trainers will learn about you, your training style, fitness and wellness goals – and craft an effective workout plan to put into action thorugh 1-on-1 training sessions and beyond!
LONG-TERM RESULTS
Our trainers will work through your customized workout plan with you on each session. Let us help keep you on track – building the consistent habits and solid foundation needed to reach your fitness goals and achieve true, lasting results.
ACCOUNTABILITY
Our personal trainers aren’t just here to guide you through your workouts. We’re here to motivate you, keep you on track, and help you push through that one more set, one more rep, one more step toward reaching your goals.
INNOVATIVE HEALTH TRAINERS
Alex, NASM CPT
Fitness Director + Personal Trainer
Experience & Certifications:
B.S Kinesiology
Sports Psychology Minor
NASM Certified
15 years of Baseball
Collegiate Football & Rubgy
Mark, ISSA CTP, NASM CES, NASM CPT
Personal Trainer
Experience & Certifications:
- Competed & Coached Powerlifting
- Competed & Coached Boxing
- Competed & Coached Kung Fu
- National Physical Therapy Aide
- Corrective Exercise Specialist
- Exercise Therapy Specialist
- Biomechanics Specialist
- Personal Trainer Degree
- Fitness and Nutrition Degree
Dave, NSCA CSCS
Personal Trainer
Experience & Certifications:
National Strength and Condition Association Certified
Strength and Conditioning Specialist
Crossfit level 1 Trainer
10 years of Crossfit training
Take advantage of our FREE 1-hour Trainer Orientation when you sign up for a gym membership. Contact us to schedule.
Ready to Get Started?
Innovative Health Trainers
Alex, NASM CPT
Fitness Director / Personal Trainer
Experience & Certifications:
All Members Enjoy Free Weekly Yoga Class
Upcoming Seattle Health Events
Wellness Workshops
Join expert-led sessions focusing on topics like nutrition, stress management, and injury prevention. Our workshops provide actionable insights to help you live your healthiest life.
Fitness Challenges
Stay motivated and push your limits with our seasonal fitness challenges. Compete with others or set personal goals to build strength, endurance, and confidence.
Community Gatherings
Connect with like-minded individuals at our member-exclusive gatherings. These events foster a sense of community and offer opportunities to network with fellow wellness enthusiasts.
Why Attend Our Seattle Health Events?
- Expert Guidance: Learn from experienced professionals in fitness, nutrition, and wellness.
- Personal Growth: Discover new strategies to improve your physical and mental health.
- Supportive Community: Engage with others who share your commitment to health and wellness.
Stay Informed
Don’t miss out on our Seattle health events!
Newsletter: Sign up to receive updates and exclusive invitations to upcoming events.
Social Media: Follow Innovative Health on social platforms to stay connected with the latest activities and promotions.
Join Us at Innovative Health
Our health and wellness events are located at 1916 23rd Ave South, Seattle, WA 98144. Whether you’re a member or new to our community, we welcome you to experience the best in health and fitness.
