Massage
Deep Tissue | Swedish | Sports | Myofascial Release | Injury Treatment
Find out what makes Innovative Health the best in Seattle!
*Currently only booking massage appointments by phone or in person.
Our Price Table
All new clients get our Massage Member pricing on their first visit! Enjoy $30 off our Drop-In Massage pricing just for trying us out.
Drop-In Massage
- Non-Member pricing. This is great for those who want the awesome benefits of massage without the monthly commitment of our membership.
Massage Membership
- Our new monthly Massage Membership gets you a full 60-minute session. Massages are credited to your Innovative Health MindBody account - credits roll over to the next month, are shareable with your friends and family, and never expire!
PIP & L&I Massage
- If you were involved in an auto accident or workplace injury, contact us to see how we can help get you massage (and even chiropractic) treatment at our partner clinic at no cost to you!
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Medical Insurance
- Some medical insurance plans include massage as part of their plan. We can provide you with a super bill that contains all the required information, including medical codes, that you can submit to your insurance for qualified reimbursement of your massage.
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Massage Modalities
Relaxation
Swedish massage forms the foundation of our relaxation-focused sessions. Our skilled therapists blend a variety of modalities to create personalized experiences designed to promote relaxation and calm the nervous system.
Deep Tissue
Our licensed therapists specialize in deep-tissue treatments aimed at addressing chronic tension. Using advanced techniques, we focus on helping improve muscle function and supporting long-lasting relief and recovery.
Myofascial Release
Myofascial Release (MFR) is a gentle yet effective technique targeting the fascia—connective tissue that surrounds muscles, tendons, and bones. This therapy is ideal for enhancing relaxation and supporting recovery from injuries.
Trigger Point Therapy
Trigger points are areas of muscle tightness that can refer pain to other parts of the body. Our therapists use precise techniques to address these points, which may help reduce pain, enhance mobility, and support muscle recovery.
Train Hard.
Recover Faster.
- Helps loosen tight muscles and alleviate discomfort.
- Encourages healthy blood flow to support recovery.
- Supports the Lymphatic System
- May help reduce stress and improve relaxation.
- Aid in muscle and injury recovery
- Supports the body's natural healing processes
- Promotes joint mobility
- Contributes to an overall sense of well-being.
Why receive massage?
Whether you’re recovering from a major injury or surgery, or just looking for an extra edge in recovering from your normal workouts – therapeutic massage is a fantastic way to support your recovery goals while feeling great and improving your overall muscle health and condition. Some studies found massage to reduce the effects of delayed-onset muscle soreness (DOMS – the soreness you feel after a solid workout) by between 13-30%!
Prioritize Self-Care for Your Fitness Journey
Self-care is a vital but often overlooked component of any fitness routine. Meeting your body’s needs—like stretching, staying hydrated, and getting enough rest—can provide the energy and focus needed to stay consistent with your fitness goals.
With our Massage Membership, you can make self-care simple and stress-free. Enjoy top-quality massage treatments tailored to your needs, helping you stay on track and prioritize wellness through regular massage therapy.
Sometimes you just need to ask.
Got a question you just couldn’t quite find the answer to on our website? No problem. Use the form to send us a quick and secure message about anything massage-related and we’ll get back to you ASAP.
