Massage
Deep Tissue | Swedish | Sports | Relaxation | Myofascial Release | Injury Treatment
Find out what makes Innovative Health the best Massage in Seattle!
*Currently only booking massage appointments by phone, email or in person.
Our Price Table
All new clients get our Massage Member pricing on their first visit! Enjoy $30 off our Drop-In Massage pricing just for trying us out.
Drop-In Massage
- Non-Member pricing. This is great for those who want the awesome benefits of massage without the monthly commitment of our membership.
Massage Membership
- Our new monthly Massage Membership gets you a full 60-minute session. Massages are credited to your Innovative Health MindBody account - credits roll over to the next month, are shareable with your friends and family, and never expire!
PIP & L&I Massage
- If you were involved in an auto accident or workplace injury, contact us to see how we can help get you massage (and even chiropractic) treatment at our partner clinic at no cost to you!
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Contact for more info
Medical Insurance
- Some medical insurance plans include massage as part of their plan. We can provide you with a super bill that contains all the required information, including medical codes, that you can submit to your insurance for qualified reimbursement of your massage.
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Massage Modalities
Relaxation
Relaxation massage is a therapeutic blend of stress relieving and relaxation inducing techniques. While not a direct massage modality, relaxation massage describes a quality and approach that can utilize a blended flow of techniques from Swedish massage, deep-tissue pressure, myofascial release, and gentle stretching to decrease muscle and joint tension and pain while increasing relaxation.
Deep-Tissue
Our licensed therapists specialize in deep-tissue treatments aimed at addressing chronic tension. Using advanced techniques, we focus on helping improve muscle function and supporting long-lasting relief and recovery. Deep-tissue massage is often incorporated into relaxation massage, trigger point release, sports massage, and injury treatment.
Myofascial Release
Myofascial Release (MFR) is a gentle yet effective technique targeting the fascia—connective tissue that surrounds muscles, tendons, and bones. This therapy is ideal for enhancing relaxation and supporting recovery from injuries. Many of our therapists integrate myofascial release into their massage sessions to complement other techniques and modalities.
Trigger Point Therapy
Not ever massage needs trigger point therapy, but when it does, having a trained professional that knows how to release trigger points is essential! Trigger points are areas of muscle tightness that can refer pain to other parts of the body. Our therapists use precise techniques to address these points, which may help reduce pain, enhance mobility, and support muscle recovery.
Sports
Sports massage targets athletic performance, mobility, and recovery. Our therapists used specialized deep-tissue and stretching techniques integrated with other modalities to reduce muscle tension, prevent and treat sports injuries, and improve flexibility, range of motion (ROM) and tissue mobility.
Prenatal & Postnatal
Our specialized prenatal massage and postnatal massage sooths and supports mothers at every stage through their pregnancy and after birth. This therapeutic treatment helps alleviates back pain, sciatica, joint discomfort, and swelling (especially in the feet and legs), while relieving neck and shoulder tension (especially when caused by nursing and sleeping positions).
Swedish
Traditional Swedish massage is at the core of many of our massage sessions. The long, fluid strokes of Swedish massage help improve circulation and reduces stress, while the gentle but firm kneading helps soothe tight muscles and calm your nervous system.
Injury Treatment
Our Seattle-based wellness clinic offers clinical-grade injury treatment for auto accidents, work injuries, and soft tissue injuries. We use medical-focused massage therapy to effectively reduce pain, decrease inflammation, and improve join mobility. Our therapists are specifically trained to treat whiplash, neck and back pain, disk injuries, and a broad range of other accident-related conditions and our admin staff excels at coordinating care with attorney's offices and auto insurance companies.
Train Hard.
Recover Faster.
- Helps loosen tight muscles and alleviate discomfort.
- Encourages healthy blood flow to support recovery.
- Supports the Lymphatic System
- May help reduce stress and improve relaxation.
- Aid in muscle and injury recovery
- Supports the body's natural healing processes
- Promotes joint mobility
- Contributes to an overall sense of well-being.
Why receive massage?
Whether you’re recovering from a major injury or surgery, or just looking for an extra edge in recovering from your normal workouts – therapeutic massage is a fantastic way to support your recovery goals while feeling great and improving your overall muscle health and condition. Some studies found massage to reduce the effects of delayed-onset muscle soreness (DOMS – the soreness you feel after a solid workout) by between 13-30%!
Prioritize Self-Care for Your Fitness Journey
Self-care is a vital but often overlooked component of any fitness routine. Meeting your body’s needs—like stretching, staying hydrated, and getting enough rest—can provide the energy and focus needed to stay consistent with your fitness goals.
With our Massage Membership, you can make self-care simple and stress-free. Enjoy top-quality massage treatments tailored to your needs, helping you stay on track and prioritize wellness through regular massage therapy.
Sometimes you just need to ask.
Got a question you just couldn’t quite find the answer to on our website? No problem. Use the form to send us a quick and secure message about anything massage-related and we’ll get back to you ASAP.
