Innovative Health
Massage –

Member hours: 5am - 12am Daily

Staffed hours: 9am-7pm Monday - Friday, WEEKENDS 12pm-6pm


Find out what makes Innovative Health’s massage sessions the best massage in Seattle!

* Currently only booking massage appointments by phone or in person.

Our Price Table

All new clients get our Massage Member pricing on their first visit! Enjoy $30 off our Drop-In Massage pricing just for trying us out.

Drop-In Massage

Massage Membership

PIP & L&I Massage

Medical Insurance Massage

Massage Modalities

Relaxation Massage

Swedish massage is at the core of most relaxation-focused massage. Our amazing therapists bring their own unique touch to their relaxation sessions, blending various modalities to create ultra-relaxing and nervous system calming experiences.

Deep Tissue Massage

Our highly-skilled, licensed massage therapists specialize in deep tissue muscle treatment. We employ a variety of deep tissue massage techniques to create real, effective, and long-lasting change and improvement in the tissue.

Myofascial Release

Myofascial release (MFR) is a gentle, yet highly effective massage modality that targets the connective tissue (fascia) of the body - specifically the fascial tissue that wraps every muscle, tendon, ligament, and bone in your body. Great for relaxation and injury treatment alike.

Trigger Point Therapy

Trigger points are pinpoint spots of tenderness in the muscles that refer pain sensations to other areas of the muscle and body. These require precision and specific techniques to release. Releasing trigger points has been shown to greatly decrease muscle pain, increase physical performance, and aid in muscle recovery.

Train Hard.
Recover Faster.

Benefits of Massage

Why receive massage?

While we all know that relaxing and de-stressing feel good, and are generally good for us. There are many physiological benefits of receiving relaxation massage that are often not talked about – like reducing stress hormones and stimulating the parasympathetic nervous system (the opposite of the stressed, sympathetic nervous system). Quite literally the difference between your body being in “rest & digest” mode vs “flight or flight” mode.

Whether you’re recovering from a major injury or surgery, or just looking for an extra edge in recovering from your normal workouts – therapeutic massage is a fantastic way to support your recovery goals while feeling great and improving your overall muscle health and condition. Some studies found massage to reduce the effects of delayed-onset muscle soreness (DOMS – the soreness you feel after a solid workout) by between 13-30%!

When it comes to your physical strength and athletic performance, it’s understood that the healthier and more mobile your muscles and joints are, the higher capacity for peak performance your body has. This is why you often see massage therapists working on Olympic and professional athletes during competition events. Maintaining your peak performance by incorporating monthly massages is a fantastic way to take your fitness and wellness routine to the next level!
Self-care is an essential, yet often overlooked part of any fitness routine. Taking care of our body’s needs, such as stretching, staying hydrated, and getting enough rest, can give us the energy and motivation to stay on track with our fitness goals. Our Massage Membership takes the guesswork out of when and how to get top-quality massage treatments, helping you stay on track and prioritize your own self-care through massage therapy.

Sometimes you just need to ask.

Got a question you just couldn’t quite find the answer to on our website? No problem. Use the form to send us a quick and secure message about anything massage-related and we’ll get back to you ASAP.


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