Innovative Health
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ih-seattle.com – Your friendly neighborhood gym and wellness center

Member hours: 5am - 12am Daily

Staffed hours: 9am-7pm Monday - Friday, WEEKENDS 12pm-6pm

NO CONTRACT, NO PRESSURE

NO CONTRACT, NO PRESSURE

NO CONTRACT, NO PRESSURE

About Us

We’re a neighborhood gym and hybrid treatment facility in Seattle’s Central District.

Interested in taking the next step? Sign up online or come in to meet with a team member, Monday through Friday, between 9am-5pm. Once you sign up you will need to receive a key fob for door access. With the purchase of any membership you receive a complimentary 30 minute orientation with one of our Personal Trainers. One of our team members will reach out via email to schedule.

If assistance is needed at any time please give us a call or come by between, Monday through Friday, 9am-7pm.

We pride ourselves in delivering personalize, quality care and are committed to providing
a full range of support for our clients. We offer a multitude of services to help support health and wellness through massage therapy, personal training, spinal decompression, infrared sauna, pneumatic lymphatic drainage, red light therapy, and have cryotherapy (coming soon)!

In addition to our gym memberships, we offer a multitude of onsite services including massage therapy, personal training, spinal decompression, infrared sauna, pneumatic lymphatic drainage, red light therapy, and have cryotherapy (coming soon)!

Gym + Wellness

Guy doing bench press with a spotter

In addition to offering no contract, monthly Gym Memberships, and Personal Training, our facility offers Infrared Sauna Sessions, InBody Scans, Massage Therapy,  Cold Laser Therapy, and more services to come!

Red Light and Lymphatic Circulation services coming soon to our Hyper Wellness offers in the near future! We pride ourselves in delivering personable quality care, and are committed to providing a full range of health, wellness, and fitness support for our clients and gym members through our Innovative Health methodology.
Click below to see more from the clinic’s website.

About the Facility

Our facility is 8,500 square-feet, and is equipped for a variety of needs, whether you’re new to the gym setting or a seasoned athlete. The gym provides its members access to barbells, kettlebells, cable machines, bikes, rowing, treadmills, olympic and deadlift platforms. We also have a turf area with bands, medicine and yoga balls for all types of movement and flexibility exercise.
There’s some parking available in the front and ample free street parking all around our block.
Urethane Plates
2, 0 lbs+
Bumper Plates
0 lbs+
Dumbbells up to 100 lbs.
0 lbs+
Different Squat Racks
0 +

Pricing

Gym Membership

BILLED MONTHLY
(Taxes not included)

$50

(+$50 Enrollment Fee)

Massage Membership

BILLED MONTHLY
(TAXES NOT INCLUDED)

Drop-in Massage

NEW CLIENT DISCOUNT: $30 OFF Your First Visit

$125

$95

subsequent visits charged at standard non-member rate

Brands we Carry

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Quick tours + walk-ins welcome!