Cryotherapy

Our cryo chamber reaches cold temperatures from -150 to -200 degrees.

We aim to make access to cryotherapy as affordable as possible. Below is our price list for cryotherapy and other wellness services.

INTRO SPECIAL: $20 for your first cryo session!

SINGLE CRYO SESSION: $40 per session

WELLNESS MEMBERSHIP:

Premium: $100 ($25 per cryo appointment or other Wellness Session per month)

Unlimited: $200 (Unlimited cryo and other Wellness Sessions per month)

GYM MEMBERSHIPS W/WELLNESS CREDITS:
(gym access)

Basic: $50 + $50 *enrollment fee

Gym access + (1) *Wellness Credit per month

Premium: $125

Gym access + (4) *Wellness Credits per month

Unlimited: $225
Gym access + Unlimited Wellness Credit per month

Cryotherapy treatment sessions typically last between 2-3 minutes, but many people only last 1-1.5 minutes their first time. Since the treatment times are short, and you can receive full-body cryo up to twice a day, feel free to take your time over multiple sessions to build up your cold tolerance to the full 3 minutes.

Check in at the front desk and let them know you’re here for your cryo appointment. Afterwards you’ll be guided back to the cryotherapy room and will be given a pair of gloves, socks and slippers (required for use in the cryo chamber) and offered a beanie, face mask, ear muffs, and robe (all optional) to help with your comfort during your session.

To get the maximum cold benefits, you’ll want to expose as much of your core and extremities to the cold as possible, so wearing only shorts or a bathing suit are recommended (underwear is okay too). There is a private changing area for you to disrobe and put on the cryo garments before your session, and you may use the robe to cover up before going into the frosted glass cryo chamber. Once you’re all set, you’ll be able to start your 2-3 minute cryo session – being exposed to temperatures down to -150 degrees.

After your session you simply head back into the changing area, get dressed, and put all the cryo garments into the laundry basket before heading up to the front to checkout.

Cryotherapy may provide numerous benefits, including but not limited tp:

• Improve skin elasticity, texture, and tone – relieving signs of:
  • Cellulite – Skin dimpling
  • Skin aging
• Improve vasocirculation
  • Flushes out toxin, improving blood flow throughout the body
• Metabolically burn 500-800 calories over hours after a full cryo session
• Release mood improving hormones
• Improve joint disorders such as arthritis (RA and OA)
• Increase recovery speeds from injuries and improve physical performance
• Improve immune system response
• Decrease stress levels
• Increase mental alertness

For most healthy individuals, you can safely do up two full, 3 minute cryo sessions per day.

Below is a non-comprehensive list of conditions which are not suited for cryotherapy. If you have any condition on the list, please avoid doing cryo. As always, if you are unsure in any way, please consult your doctor.

Cryotherapy Contraindications:

• Heart disease

• Vascular dysfunctions

• Cardiac pacemaker

• Severe hypertension (BP > 180/100)

• CNS Disease

• Uncontrolled seizures

• Epileptic seizures

• Lung disorders

• Recent brain trauma

• Claustrophobia

• Cancer/Tumors

• Acute kidney disease

• Open wounds/ulcers

• Mild infections

• Cold sensitivity

• Pregnancy

You should wear minimal clothing for your cryo session. Underwear, shorts, or a bathing suit are recommended, we will provide gloves, socks, and slippers to protect your extremities and also have optional face masks, beanies and ear muffs for your comfort. We ask that you remove all jewelry prior to entering the cryo chamber, and please also refrain from applying lotion or body oils prior to the session. Side note, you should be dry for your cryo session to prevent moisture from freezing on your skin, so please dry off if you are sweaty or got rained on. Just let us know if you need a towel and we’ll happily provide one.

Our cryo chamber model is The Edge by Olympic Cryo, proudly locally manufactured in Sequim, WA.