Cryotherapy, or just “cryo” for short, at Innovative Health is a modern advancement to the more traditional cold-plunge and ice pack cold therapies. This cutting-edge treatment that exposes the body to extremely cold temperatures, between -150 to -200 degrees , for a short period, typically 2-3 minutes per session. This process triggers a range physiological responses from the body that have been shown to promote a host of various health benefits, from pain relief and muscle recovery to improved skin tone and boosted metabolism. 

Here at Innovative Health Gym & Wellness Clinic, we offer state-of-the-art full-body cryotherapy services to help you achieve optimal health, wellness and recovery – providing maximum benefits in minimal time.