Personal Training at Innovative Health
Strength | Consistency | Results
Personal Training at Innovative Health
Strength | Consistency | Results
Every Workout is Designed to Help You Reach Your Fitness Goals and Produce Long-Term Results
GOAL-ORIENTED
We start with your fitness goals in mind. Our experienced, Certified Personal Trainers will learn about you, your training style, fitness and wellness goals – and craft an effective workout plan to put into action thorugh 1-on-1 training sessions and beyond!
LONG-TERM RESULTS
Our trainers will work through your customized workout plan with you on each session. Let us help keep you on track – building the consistent habits and solid foundation needed to reach your fitness goals and achieve true, lasting results.
ACCOUNTABILITY
Our personal trainers aren’t just here to guide you through your workouts. We’re here to motivate you, keep you on track, and help you push through that one more set, one more rep, one more step toward reaching your goals.
GOAL-ORIENTED
We start with your fitness goals in mind. Our experienced, Certified Personal Trainers will learn about you, your training style, fitness and wellness goals – and craft an effective workout plan to put into action thorugh 1-on-1 training sessions and beyond!
LONG-TERM RESULTS
Our trainers will work through your customized workout plan with you on each session. Let us help keep you on track – building the consistent habits and solid foundation needed to reach your fitness goals and achieve true, lasting results.
ACCOUNTABILITY
Our personal trainers aren’t just here to guide you through your workouts. We’re here to motivate you, keep you on track, and help you push through that one more set, one more rep, one more step toward reaching your goals.
INNOVATIVE HEALTH TRAINERS
Alex, NASM CPT
Fitness Director + Personal Trainer
Experience & Certifications:
B.S Kinesiology
Sports Psychology Minor
NASM Certified
15 years of Baseball
Collegiate Football & Rubgy
Calista, NASM CPT
Personal Trainer
Experience & Certifications:
- B.A. in Business Administration / Environmental Policy
- American Red Cross CPR/First Aid
- Swimming – University of Puget Sound
- +5 years weight lifting
- 1-on-1 swim coaching
- Beginner Strength building
Mark, ISSA CTP, NASM CES, NASM CPT
Personal Trainer
Experience & Certifications:
- Competed & Coached Powerlifting
- Competed & Coached Boxing
- Competed & Coached Kung Fu
- National Physical Therapy Aide
- Corrective Exercise Specialist
- Exercise Therapy Specialist
- Biomechanics Specialist
- Personal Trainer Degree
- Fitness and Nutrition Degree
Shanda, NASM CPT, CNC, CES
Personal Trainer
Experience & Certifications:
B.S. Health Science
National Academy of Sports Medicine certified
ASU Health Coaching Certified
Certified Nutrition Coach
Corrective Exercise Specialist
Holds Black Belt equivalents in Baguazhang, Mantis Kung Fu, Arnis, and Kenpo Karate.
Wes
Personal Trainer
Experience & Certifications:
5+ years of Training experience
Western Oregon Student Athlete
Pro Indoor Footbal (AFL)
Amateur Boxing – Boxing Fitness
