Innovative Health
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Services – ih-seattle.com

Member hours: 5am - 12am Daily

Staffed hours: 9am-7pm Monday - Friday, WEEKENDS 12pm-6pm

Services

At Innovative Health, we offer a variety of individual, paired, and group fitness support for our members.

Innovative Health

Personal training is where it all starts. If you’re new to working out, then hiring a personal trainer is the best option to help you get set on the right track from the start. Reach out today with the form below.

Personal Training

Innovative Health

Corrective exercise is intended to educate members on the latest training applications that help improve positional awareness, muscle imbalance, dysfunction, and form.

Corrective Exercises

man performing bench press with spotter

Innovative Health

Trainers can assist with basic fitness programs that focus on correct movement, equipment education, and goal setting. Important for both novice and athletic gym members.

Barbell Instruction

Innovative Health

Personal training is where it all starts. If you’re new to working out, then hiring a personal trainer is the best option to help you get set on the right track from the start. Reach out today with the form below.

Body Conditioning

Innovative Health

Personal training is where it all starts. If you’re new to working out, then hiring a personal trainer is the best option to help you get set on the right track from the start. Reach out today with the form below.

Weight Loss

Innovative Health

Personal training is where it all starts. If you’re new to working out, then hiring a personal trainer is the best option to help you get set on the right track from the start. Reach out today with the form below.

Massage Therapy

Personal Training Inquiries.

Working with a personal trainer is the best option if you're new to working out. Our trainers are certified in corrective exercise and fitness to help with your personal goals all while keeping you safe. Contact us today for more info on our personal training options.

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    Gym

    ● Solo Gym Membership
    ● Free Day Pass

    Gym Memberships

    Fitness

    ● Personal training
    ● Yoga Classes
    ● Fitness Bootcamp Classes

    Fitness

    man performing bench press with spotter

    Wellness

    • Massage Therapy
      • Sports
      • Injury Treatment
      • Deep Tissue
      • Relaxation
      • Trigger Point Therapy
      • Myofascial Release
    • InBody Body Composition Scanner
    • Sunlighten Infrared Sauna
    • Cold Laser Therapy

    Wellness

    man performing bench press with spotter

    Wellness

    • Massage Therapy
      • Sports
      • Injury Treatment
      • Deep Tissue
      • Relaxation
      • Trigger Point Therapy
      • Myofascial Release
    • InBody Body Composition Scanner
    • Sunlighten Infrared Sauna
    • Cold Laser Therapy

    Wellness

    Fitness

    ● 1-to-1 Personal Training
    ● Free pop-up Yoga and Fitness Bootcamp classes for members.

    Personal Training

    Physique

    • InBody Body Composition Scanner
    • Track your body composition progress throughout your entire fitness journey.

    Body Composition Tracking

    Bodywork

    • Massage Modalities & Treatments
      • Sports Massage
      • Injury Treatment
      • Deep Tissue
      • Relaxation
      • Trigger Point Therapy
      • Myofascial Release

    Massage Therapy

    Infra red sauna interior

    Infrared Sauna

    • Sunlighten Infrared Sauna
    • Full-Spectrum Infrared (Near, Mid, Far)
    • Built in Chromotherapy for additional light benefits and an enhanced wellbeing experience.

    Infrared Sauna w/Chromotherapy

    Quick tours + walk-ins welcome!

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